Yoga Explorations

Hi, I'm Laura, and I bring a unique blend of Playful, Challenging & Deep elements

to your yoga practice!

Vibe&GlowYogabyLaura.se

What's the deal with Yoga?

The physical aspects of yoga, such as yoga postures or asanas, offer numerous benefits, including:

  • Increased strength
  • Enhanced flexibility
  • Improved overall posture
  • Relief from neck and back pain


Additionally, Yoga incorporates various practices, including:

  • breathing exercises
  • relaxation techniques 
  • mindfulness training


Which can help to:

 

  • Reduce stress levels
  • Strengthen the nervous system
  • Foster inner peace and harmony


My approach to teaching and practicing yoga is all about self-discovery.

Together, we will:

  • Create space in your body & mind
  • Breathe consciously
  • Discover stillness
  • Observe & Explore inward


I teach in a personalized and authentic manner, drawing inspiration from:

  • Yoga philosophy
  • Ayurvedic traditions
  • Various self-development techniques
  • My unique perspective & experience


Join me and explore the transformative power of yoga as we create space for self-discovery through playful and curious movement.

Your Yoga Journey Starts Here

In our sessions together, you will:


  • Build physical strength
  • Enhance flexibility
  • Reduce pain
  • Improve your posture
  • Increase the quality of your sleep
  • Master one of your most powerful tools - your breath
  • Uncover various dimensions of yoga beyond physical postures
  • Embark on a profound inner journey
  • Explore deeply while not taking yourself too seriously

To ensure a personalized and supportive experience, my group classes are intentionally limited to 5-7 participants. In these sessions, you'll not only receive my guidance but also have the opportunity to connect with fellow practitioners.


To learn more about my current online yoga classes and find testimonials from other students, click here.

Explore & Deepen your practice with me through various avenues. My online yoga offerings include:

  • Free Yoga Classes: Every Friday, I share free yoga classes on YouTube, available in both English and Romanian.
  • Live Zoom Group Classes: Join me online for live group classes conducted in English.
  • Private Sessions: Immerse yourself fully in your practice with personalized private online sessions. Schedule a free 15-minute consultation to discuss your specific needs and goals.

 For those seeking a more private and tailored approach to their practice, I highly recommend considering private classes. You can find additional information on private sessions and read testimonials from other students here.

Feel confident in receiving individualized guidance as you embark on your unique journey of intentional, playful, and curious yoga movement.