Hi, I'm Laura, and I bring a unique blend of Playful, Challenging & Deep elements
to your yoga practice!
What's the deal with Yoga?
The physical aspects of yoga, such as yoga postures or asanas, offer numerous benefits, including:
Improved overall posture
Relief from neck and back pain
Additionally, Yoga incorporates various practices, including:
Which can help to:
Reduce stress levels
Strengthen the nervous system
Foster inner peace and harmony
My approach to teaching and practicing yoga is all about self-discovery.
Together, we will:
Create space in your body & mind
Observe & Explore inward
I teach in a personalized and authentic manner, drawing inspiration from:
Various self-development techniques
My unique perspective & experience
Join me and explore the transformative power of yoga as we create space for self-discovery through playful and curious movement.
Your Yoga Journey Starts Here
In our sessions together, you will:
Build physical strength
Improve your posture
Increase the quality of your sleep
Master one of your most powerful tools - your breath
Uncover various dimensions of yoga beyond physical postures
Embark on a profound inner journey
Explore deeply while not taking yourself too seriously
To ensure a personalized and supportive experience, my group classes are intentionally limited to 5-7 participants. In these sessions, you'll not only receive my guidance but also have the opportunity to connect with fellow practitioners.
Explore & Deepen your practice with me through various avenues. My online yoga offerings include:
Free Yoga Classes: Every Friday, I share free yoga classes on YouTube, available in both English and Romanian.
Live Zoom Group Classes: Join me online for live group classes conducted in English.
Private Sessions: Immerse yourself fully in your practice with personalized private online sessions. Schedule a free 15-minute consultation to discuss your specific needs and goals.
For those seeking a more private and tailored approach to their practice, I highly recommend considering private classes. You can find additional information on private sessions and read testimonials from other students here.
Feel confident in receiving individualized guidance as you embark on your unique journey of intentional, playful, and curious yoga movement.