Online Yoga in English
Group Sessions
Juicy Yogic treats
in our online
group sessions:
- Exploring different themes in each session
- Creative and playful classes that invite you to embark on a yoga adventure
- Gentle flows with a focus on relaxation and rejuvenation
- Sweaty and dynamic sessions that will give your whole body a workout
- Diving into yogic traditions beyond the physical practice
- Infusing ayurvedic wisdom into the sessions
- And most importantly, embracing the unknown!
This is the absolute nectar, perfect for you if you want to:
- Explore unexpected and (a bit) nontraditional yoga classes.
- Enjoy your yoga time right in your living room.
- Fully focus on your personal development.
- Avoid comparison or performance pressure.
It's also a great fit for those of you who work from home, providing you with the opportunity to easily incorporate your practice into your daily routine.
Kind words from participants
"To be honest, I was never a yoga fan! I would always choose spending an hour at the gym over a yoga mat. Laura managed to change that".
- Catalina A.
"Laura is a true professional, and a perfect guide in this ongoing process of self-knowledge, because, yes, after all, that was this is all about".
- Natalia J.
"The sessions are never dull; they focus on a diverse range of complex movements that stimulate both the body and the mind".
- Valentin C.
Online Yoga Weekly Schedule Spring 2024
Starting March 17th 2024, all classes are free to join for everybody.
Yes, you read it right—welcome to explore yoga with me entirely free!
Mondays 07.15-07.45 CET: Slow & Intentional Vinyasa Flow
Perfect for beginners—a slow, intentional flow to experience the essence of Vinyasa yoga.
What to expect?
- 5 minutes: Connecting with your breath
- 20 minutes: Full-body movement with awareness & curiosity
- 5 minutes: Sitting meditation
Thursdays 07.15-07.45 CET: Minimal Cue Vinyasa Flow
Ideal for those seeking a dynamic, intense class with minimal cueing, allowing space for personal exploration.
What to expect?
- 10 minutes: Sun Salutations different variations
- 15 minutes: Creative & Challenging Standing flow
- 5 minutes: Breath-work
Join me on the mat for intentional movement and a juicy practice!
Your investment in yourself
1 class..........................................279 SEK
3 classes.......................................699 SEK
5 classes.......................................999 SEK
10 classes.....................................1799 SEK
First-Time Offer: If it's your first time here, it's your lucky day, my friend! Try out 2 classes for only 349 SEK.
Booking Instructions: To book your spot, please send an email with your preferred class and date.
Payment Information: You can easily pay via an invoice issued by Frilans Finans AB. Please note that I don't accept cash or card payments for online classes.
Cancellation Policy: I understand that plans can change. To ensure fairness to all students, please cancel your class booking at least 3 hours before the scheduled time. Failure to cancel within this timeframe will result in a fee of 199 SEK, payable via invoice.
Private Online Yoga
In our one-on-one online sessions, you can expect personalized yogic treats:
- Receive a customized plan tailored to your unique needs and goals.
- Acquire practical knowledge and guidance to empower your individual yoga journey.
- Classes are entirely adaptable, whether you're new to yoga or prefer practicing from home.
- Target specific goals, such as mastering particular yoga poses or exploring distinct yoga styles.
- Delve into a deeper yoga practice with a focus on personal growth and well-being.
This is a perfect choice for you if you:
- Are new to Yoga and want to become familiar with your body and its cues.
- Have limited Time or simply prefer practicing yoga from the comfort of your home.
- If you aim to develop specific yoga skills, like mastering headstands or deep backbends, or wish to explore a particular yoga style.
- Seek a more profound yoga practice centered on personal development and well-being
Kind words from participants
"Laura is, honest to God, the most down to earth, easygoing, and yet, strict of teachers. The right combination of knowledge and intuition, she always knows how to push your limits, in such a way that at the end of each session, you realize just how much you needed every single second of it.
If you feel like reconnecting to your body, strengthening your mind and playing a little, whilst also answering all (like really, all) of your questions about the process, Laura is the one for you! She is a master of her trade, and I recommend her firstly because she is one of the few who truly cares about the teachings she so skillfully brings forth and mostly because she is a bad-ass person".
- Natalia J.
Virtual coffee chat
Let's have a virtual coffee chat for 15 minutes – on the house!
During this we can brainstorm how to make our one-on-one sessions an epic fit for you.
Show yourself some love by taking care of your whole being!
By opting for individual yoga classes, you can focus on your body, your challenges, and your strengths in a way that isn't always possible in group classes.
PS: As a token of appreciation for our chat, you can enjoy a special first-time offer when you choose to book a one-on-one session with me directly afterward. Let's kickstart your personalized yoga journey together!
Your investment in yourself
1 class..........................................799 SEK
3 classes.....................................1999 SEK
5 classes.....................................2999 SEK
10 classes....................................5999 SEK
First-Time Offer: Let's have a virtual coffee chat for 15 minutes – on the house!
Just send me a quick email.
Booking Instructions: To book your spot, please send an email with your preferred class and date.
Payment Information: You can easily pay via an invoice issued by Frilans Finans AB. Please note that I don't accept cash or card payments for online classes.
Cancellation Policy: I understand that plans can change. To ensure fairness to all students, please cancel your class booking at least 3 hours before the scheduled time. Failure to cancel within this timeframe will result in a fee of 499 SEK, payable via invoice.
Follow Along
© 2023 Vibe & Glow Yoga by Laura. All rights reserved.